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Zesty Lemon Herb Grilled Chicken - Bright and Flavorful Delight

This Zesty Lemon Herb Grilled Chicken is a vibrant dish that features tender chicken marinated in a zesty lemon and herb mixture. The bright flavors of garlic, fresh herbs, and citrus create a delightful meal that appeals to those looking for kidney-friendly options.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 cup lemon juice freshly squeezed
  • 4 pieces boneless, skinless chicken breasts about 6 oz each
  • 2 tablespoons olive oil extra virgin
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper

Method
 

Preparation and Cooking
  1. In a bowl, combine lemon juice, olive oil, minced garlic, oregano, basil, and black pepper. Whisk until well mixed.
  2. Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes, preferably 2 hours for enhanced flavor.
  3. Preheat the grill to medium-high heat. Remove chicken from the marinade, allowing excess to drip off. Discard the marinade.
  4. Grill chicken for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for a few minutes before slicing. Serve warm.

Notes

Renal Diet Tips: Using fresh lemon juice not only adds flavor but also helps reduce the need for salt in the recipe. Opt for fresh herbs instead of dried mixes to avoid hidden sodium. Grilling is a great way to enhance flavor without added fats or salts.
This dish can be paired with kidney-friendly sides like steamed green beans or a light salad. Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to enjoy later.