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Zesty Lemon Herb Grilled Chicken

This Zesty Lemon Herb Grilled Chicken is a delightful dish bursting with fresh flavors and aromatic herbs. It's perfect for those seeking a kidney-friendly meal that is both satisfying and nourishing.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced adds flavor without salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. In a bowl, whisk together lemon juice, olive oil, minced garlic, oregano, thyme, and black pepper. This will be your marinade.
  2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  4. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for a few minutes before slicing. Serve with your favorite kidney-friendly sides.

Notes

Renal Diet Tips: Using fresh lemon juice not only provides flavor but also adds vitamin C. Marinating the chicken enhances taste while keeping it low in sodium. Always choose herbs and spices over salt for seasoning.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish pairs well with steamed vegetables or a light salad. Adjust seasoning with herbs and citrus to keep it renal-friendly.