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Zesty Herb Quinoa Salad

This light and flavorful dish features fluffy quinoa tossed with fresh herbs, crisp vegetables, and a zesty lemon dressing. Perfect for a refreshing lunch or a side dish, it is a delightful option for those looking to enjoy a kidney-friendly meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed to reduce sodium
  • 2 cups water for cooking quinoa
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/4 teaspoon black pepper or to taste

Method
 

Preparation
  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Allow it to cool.
  2. In a large bowl, combine the diced cucumber, red bell pepper, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and black pepper.
  4. Once the quinoa has cooled, add it to the vegetable mixture and pour the dressing over the top. Toss gently to combine and serve chilled or at room temperature.

Notes

Renal Diet Tips: Using fresh herbs enhances the flavor of the salad without adding sodium. Ensure to rinse quinoa before cooking to reduce any excess sodium.
This salad can be stored in an airtight container in the refrigerator for up to 3 days. It’s a versatile dish that can be enjoyed on its own or paired with grilled chicken or fish for added protein.