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Savory Herb Roasted Chicken Thighs

This dish features juicy chicken thighs marinated with a blend of aromatic herbs, resulting in tender and flavorful meat. Perfect for family dinners, it brings a comforting taste to the table while being mindful of kidney health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Marinade Ingredients
  • 4 pieces bone-in, skin-on chicken thighs trim excess fat
  • 2 tablespoons olive oil for healthy fat
  • 1 teaspoon dried thyme adds flavor without sodium
  • 1 teaspoon dried rosemary adds flavor without sodium
  • 2 cloves garlic minced for flavor
  • 1 tablespoon fresh lemon juice brightens flavor
  • 1/2 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). In a large bowl, combine olive oil, thyme, rosemary, garlic, lemon juice, and black pepper. Mix well. Add the chicken thighs, ensuring they are evenly coated in the marinade. Allow them to marinate for at least 15 minutes for enhanced flavor.
  2. Place the marinated chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
  3. Let the chicken rest for 5 minutes before serving to retain its juices. Serve with a side of steamed vegetables for a balanced meal.

Notes

Renal Diet Tips: Using fresh herbs instead of salt is a great way to enhance flavor in your dishes. Opt for skin-on chicken thighs to retain moisture while keeping an eye on portion sizes to manage protein intake effectively.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture. Pair this dish with low-potassium vegetables like zucchini or bell peppers for a kidney-friendly meal.