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Sautéed Lemon Herb Chicken with Broccoli

This vibrant dish features tender chicken sautéed with fresh herbs and a zesty lemon flavor, complemented by crisp-tender broccoli. It's a delightful meal that is both nutritious and satisfying, making it a wonderful choice for those looking to support their kidney health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 pound boneless, skinless chicken breast cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 cups broccoli florets fresh or frozen (no salt added)
  • 2 cloves garlic minced
  • 1 lemon juice and zest for flavor
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon black pepper or to taste

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
  2. Add the chicken pieces to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  3. Stir in the broccoli florets, lemon juice, lemon zest, oregano, basil, and black pepper. Cook for an additional 5-7 minutes until the broccoli is tender and bright green.
  4. Adjust seasoning with more lemon juice or pepper as desired. Serve warm and enjoy!

Notes

Renal Diet Tips: Using fresh herbs and lemon juice adds flavor without extra sodium. Opt for fresh or frozen broccoli to avoid added sodium found in canned varieties.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture. This dish is a great source of lean protein while being mindful of potassium and phosphorus levels.