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Lemon Herb Grilled Chicken with Steamed Green Beans

This dish features tender grilled chicken marinated in a zesty lemon and herb blend, perfectly complemented by crisp steamed green beans. It's a refreshing choice that’s both satisfying and healthy, making it suitable for those managing kidney health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Marinade
  • 4 boneless skinless chicken breasts chicken breasts fresh, trimmed of any visible fat
  • 1/4 cup fresh lemon juice from about 2 lemons
  • 2 tablespoons olive oil extra virgin for flavor
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano or fresh if available
  • 1 teaspoon dried basil or fresh if available
  • 1/2 teaspoon black pepper freshly ground
Vegetable Side
  • 1 pound fresh green beans trimmed

Method
 

Preparation
  1. In a mixing bowl, combine lemon juice, olive oil, minced garlic, oregano, basil, and black pepper to create the marinade. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Remove chicken from marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
  3. While the chicken is grilling, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp. Avoid adding any salt.
  4. Serve grilled chicken alongside steamed green beans for a balanced meal.

Notes

Renal Diet Tips: Using fresh herbs and lemon juice enhances flavor without adding sodium. Be sure to trim any visible fat from the chicken to keep the meal lean. Steaming green beans helps retain their nutrients while keeping them kidney-friendly.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of water to avoid drying out. This recipe is suitable for freezing; portion and store in freezer-safe bags for up to 3 months.