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Lemon Herb Baked Tilapia - Light and Zesty Delight

This Lemon Herb Baked Tilapia is a refreshing and zesty dish that highlights the delicate flavors of the fish complemented by a bright lemon and herb marinade. Perfect for anyone looking for a light yet satisfying meal, it’s a kidney-friendly option that provides essential nutrients without compromising on taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Fish and Marinade
  • 4 fillets tilapia fresh or frozen, thawed
  • 1 medium lemon juiced and zested
  • 2 tablespoons olive oil extra virgin
  • 2 teaspoons dried oregano or fresh if available
  • 2 teaspoons dried thyme or fresh if available
  • 2 cloves garlic minced
  • 1/4 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C). In a small bowl, combine lemon juice, lemon zest, olive oil, oregano, thyme, minced garlic, and black pepper. Mix well.
  2. Place the tilapia fillets in a baking dish and pour the lemon herb marinade over the fish, ensuring they are well-coated.
  3. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork. Serve immediately with a side of steamed vegetables.

Notes

Renal Diet Tips: Using fresh herbs and lemon juice enhances flavor without adding sodium. Opt for fresh or frozen tilapia to avoid phosphate additives found in some processed fish products.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. Pair with low-potassium vegetables like zucchini or bell peppers for a balanced meal.