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Lemon Garlic Herb Grilled Chicken

This Lemon Garlic Herb Grilled Chicken is bursting with bright flavors from fresh herbs and zesty lemon. It’s juicy and tender, making it a delicious option for those looking to enjoy a heart-healthy meal. This recipe is kidney-friendly and perfect for anyone managing their renal health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • 4 boneless skinless chicken breasts chicken breasts trimmed of visible fat
  • 1/4 cup fresh lemon juice about 1-2 lemons
  • 3 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon olive oil extra virgin preferred
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. In a bowl, combine lemon juice, minced garlic, parsley, oregano, olive oil, and black pepper to create the marinade. Mix well.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing excess to drip off. Discard the marinade.
  4. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for a few minutes before slicing and serving. Enjoy with a side of kidney-friendly vegetables.

Notes

Renal Diet Tips: Using fresh herbs instead of salt enhances flavor without adding sodium. Limiting the use of high-potassium vegetables in sides can help keep the meal balanced for potassium levels.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish pairs well with steamed green beans or a cucumber salad for a refreshing side.