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Lemon Garlic Herb Chicken Thighs - Juicy and Flavorful Delight

This Lemon Garlic Herb Chicken Thighs recipe is bursting with zesty flavors and aromatic herbs, making it a delightful main dish for any meal. The juicy chicken is marinated in a refreshing lemon and garlic mixture, ensuring a tender and flavorful experience. Perfect for anyone following a kidney-friendly diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 4 pieces skinless chicken thighs trimmed of excess fat
  • 1/4 cup fresh lemon juice about 2 lemons
  • 4 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon dried oregano or fresh if available
  • 1/2 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. In a bowl, combine lemon juice, minced garlic, chopped parsley, oregano, and black pepper. Mix well to create the marinade.
  2. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat your oven to 375°F (190°C).
  4. Remove the chicken from the marinade and place it in a baking dish. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for a few minutes before serving, allowing the juices to redistribute.

Notes

Renal Diet Tips: Using skinless chicken thighs helps reduce fat content while still providing a good source of protein. Fresh herbs and citrus add flavor without increasing sodium, making this dish kidney-friendly.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. This dish pairs well with steamed green beans or a light salad.