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Herb-Infused Rice and Vegetable Medley

This vibrant dish features fluffy rice combined with a colorful array of fresh vegetables, all infused with aromatic herbs. It’s a delightful side that pairs well with any main course and is a favorite among those looking to enjoy flavorful, kidney-friendly meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup long-grain white rice rinsed to remove excess starch
  • 2 cups low-sodium vegetable broth or water
  • 1 cup fresh green beans trimmed and cut into 1-inch pieces
  • 1 cup zucchini diced
  • 1 cup carrots sliced thinly
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. In a medium saucepan, combine the rinsed rice and low-sodium vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed.
  2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
  3. Add the green beans, zucchini, and carrots to the skillet. Sauté for about 5-7 minutes until the vegetables are tender-crisp.
  4. Stir in the cooked rice, dried oregano, dried thyme, lemon juice, and black pepper, mixing well to combine. Cook for an additional 2-3 minutes to heat through.
  5. Remove from heat and let sit for a few minutes before serving.

Notes

Renal Diet Tips: Using low-sodium vegetable broth helps keep the sodium content low. Rinsing rice before cooking can reduce excess starch and improve texture. Fresh herbs and lemon juice enhance flavor without adding sodium.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. For additional flavor, consider adding fresh herbs like parsley or basil just before serving.