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Herb-Infused Quinoa Bowl - Light and Nutritious Delight

This Herb-Infused Quinoa Bowl is a delightful medley of flavors, featuring fluffy quinoa and fresh herbs that create a refreshing and satisfying meal. Ideal for anyone seeking a nutritious and kidney-friendly dish, it combines wholesome ingredients that nourish the body without compromising taste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Quinoa Base
  • 1 cup quinoa rinsed to reduce saponins
  • 2 cups water no added salt
Vegetables
  • 1 cup zucchini diced
  • 1 cup bell pepper diced, any color
  • 1 cup broccoli florets fresh or frozen
Flavor Boosters
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh lemon juice to taste
  • 1 clove garlic minced
  • 1 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water to remove any bitterness. In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
  2. While the quinoa cooks, heat a non-stick skillet over medium heat. Add the diced zucchini, bell pepper, and broccoli. Sauté for about 5-7 minutes until vegetables are tender.
  3. Add minced garlic to the skillet and cook for an additional minute, stirring frequently to avoid burning.
  4. Once the quinoa is cooked, fluff it with a fork and combine it with the sautéed vegetables in the skillet. Stir in fresh parsley, lemon juice, and black pepper.
  5. Serve warm, garnished with additional parsley if desired.

Notes

Renal Diet Tips: Rinsing quinoa helps to remove saponins, which can contribute to bitterness. Opt for fresh or frozen vegetables over canned to avoid added sodium. Using herbs and spices enhances flavor without adding salt, keeping the dish kidney-friendly.
This quinoa bowl can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving. Consider adding grilled chicken or tofu for extra protein if needed, keeping in mind protein levels suitable for CKD.