Ingredients
Method
Cooking Instructions
- Rinse quinoa under cold water to remove any bitterness. In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
- While the quinoa cooks, heat a non-stick skillet over medium heat. Add the diced zucchini, bell pepper, and broccoli. Sauté for about 5-7 minutes until vegetables are tender.
- Add minced garlic to the skillet and cook for an additional minute, stirring frequently to avoid burning.
- Once the quinoa is cooked, fluff it with a fork and combine it with the sautéed vegetables in the skillet. Stir in fresh parsley, lemon juice, and black pepper.
- Serve warm, garnished with additional parsley if desired.
Notes
Renal Diet Tips: Rinsing quinoa helps to remove saponins, which can contribute to bitterness. Opt for fresh or frozen vegetables over canned to avoid added sodium. Using herbs and spices enhances flavor without adding salt, keeping the dish kidney-friendly.
This quinoa bowl can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving. Consider adding grilled chicken or tofu for extra protein if needed, keeping in mind protein levels suitable for CKD.
