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Herb-Infused Lemon Quinoa Salad - Fresh and Nourishing Delight

This vibrant salad combines fluffy quinoa with refreshing herbs and a zesty lemon dressing, creating a delightful and nourishing dish. It's perfect for anyone looking to enjoy a light yet satisfying meal that aligns with kidney-friendly dietary needs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed to reduce saponins
  • 2 cups water
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
Dressing
  • 3 tablespoons lemon juice freshly squeezed
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. In a medium saucepan, bring water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Let it cool.
  2. In a large bowl, combine diced cucumber, red bell pepper, parsley, and basil.
  3. In a small bowl, whisk together lemon juice, olive oil, minced garlic, and black pepper to create the dressing.
  4. Once quinoa has cooled, fluff with a fork and add it to the vegetable mixture. Pour the dressing over the salad and toss gently to combine.
  5. Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

Renal Diet Tips: Rinsing quinoa before cooking helps to remove any bitter saponins, enhancing the flavor. Using fresh herbs and citrus juice adds flavor without increasing sodium or potassium levels.
This salad is not only refreshing but also versatile. Feel free to add other kidney-friendly vegetables or herbs based on your preferences. Remember to check with your healthcare provider about specific dietary restrictions.