Ingredients
Method
Preparation
- In a medium saucepan, bring water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Let it cool.
- In a large bowl, combine diced cucumber, red bell pepper, parsley, and basil.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, and black pepper to create the dressing.
- Once quinoa has cooled, fluff with a fork and add it to the vegetable mixture. Pour the dressing over the salad and toss gently to combine.
- Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Renal Diet Tips: Rinsing quinoa before cooking helps to remove any bitter saponins, enhancing the flavor. Using fresh herbs and citrus juice adds flavor without increasing sodium or potassium levels.
This salad is not only refreshing but also versatile. Feel free to add other kidney-friendly vegetables or herbs based on your preferences. Remember to check with your healthcare provider about specific dietary restrictions.
