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Herb-Infused Baked Cod - Light and Flavorful Dinner

This herb-infused baked cod is a light and flavorful dish that highlights the natural taste of fish, enhanced with fresh herbs and a hint of lemon. Perfect for a satisfying dinner, it's a great option for those looking to maintain a kidney-friendly diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 filets cod fish fresh or thawed
  • 2 tablespoons olive oil extra virgin for flavor
  • 1 lemon zested and juiced for flavor
  • 2 teaspoons fresh dill or 1 teaspoon dried
  • 2 teaspoons fresh parsley or 1 teaspoon dried
  • 1 clove garlic minced
  • 1/2 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper for easy cleanup. Place the cod filets in the dish and drizzle with olive oil, lemon juice, and sprinkle the lemon zest over the top.
  2. In a small bowl, mix the minced garlic, dill, parsley, and black pepper. Spread the herb mixture evenly over the cod filets.
  3. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork. Serve warm, garnished with additional lemon wedges if desired.

Notes

Renal Diet Tips: Using fresh herbs not only adds flavor but also helps to keep sodium levels low. Be sure to check that your olive oil is free from additives, as some brands may contain phosphates.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to preserve the texture of the fish. This recipe can be paired with a side of steamed green beans or a light salad for a balanced meal.