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Herb-Infused Baked Cod - Light and Flavorful Delight

This Herb-Infused Baked Cod is a light and tasty dish that brings the flavors of fresh herbs to life. The delicate cod fillets are baked until flaky and tender, making it a delightful meal for seafood lovers and anyone seeking a kidney-friendly option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fresh or frozen, thawed
  • 1 tablespoon olive oil extra virgin
  • 1 lemon zest and juice adds flavor without sodium
  • 2 teaspoons fresh parsley chopped
  • 1 teaspoon fresh dill chopped
  • 2 cloves garlic minced
  • 1/4 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup. Place the cod fillets in the dish.
  2. In a small bowl, combine the olive oil, lemon zest, lemon juice, parsley, dill, garlic, and black pepper. Mix well.
  3. Brush the herb mixture evenly over the cod fillets. Make sure to coat each piece well to enhance flavor.
  4. Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
  5. Remove from the oven and let rest for a few minutes before serving. Enjoy with a side of low-potassium vegetables like zucchini or bell peppers.

Notes

Renal Diet Tips: Using fresh herbs and lemon juice helps enhance flavor while keeping sodium levels low. Opting for fresh or frozen cod ensures no phosphate additives are present, making it a renal-friendly option.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave. Pair this dish with low-potassium sides, such as steamed green beans or a fresh salad, for a balanced meal.