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Ginger Soy Glazed Chicken Thighs

This dish features tender chicken thighs glazed with a savory ginger-soy sauce, offering a delightful balance of sweet and umami flavors. It's a kidney-friendly option that brings a touch of Asian cuisine to your table while being mindful of dietary restrictions.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces skinless chicken thighs fresh or frozen, no added sodium
  • 1 tablespoon fresh ginger, grated adds flavor without sodium
  • 2 tablespoons low-sodium soy sauce use low-sodium to control sodium content
  • 1 tablespoon honey adds sweetness
  • 2 cloves garlic, minced enhances flavor
  • 1 tablespoon rice vinegar for acidity
  • 1 teaspoon olive oil for cooking
  • 1 cup broccoli florets fresh or frozen, no added sodium
  • 1 cup zucchini, sliced fresh or frozen, no added sodium
  • 1 cup carrots, sliced fresh or frozen, no added sodium

Method
 

Cooking Instructions
  1. In a small bowl, mix together the grated ginger, low-sodium soy sauce, honey, minced garlic, and rice vinegar. This will be your glaze.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for about 5-7 minutes on each side or until they are browned and cooked through.
  3. Pour the ginger-soy glaze over the chicken in the skillet, coating the thighs well. Let it simmer for about 5 minutes, allowing the glaze to thicken slightly.
  4. Add the broccoli, zucchini, and carrots to the skillet. Cover and cook for an additional 5-7 minutes, until the vegetables are tender.
  5. Remove from heat and serve immediately, ensuring each plate has a good portion of chicken and vegetables.

Notes

Renal Diet Tips: Using low-sodium soy sauce is crucial for keeping the sodium content down. Fresh vegetables not only add flavor but also provide essential nutrients without the added sodium found in canned options.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave. Always check labels for any added ingredients that may contain phosphorus additives.