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Citrus Herb Grilled Chicken - Flavorful and Refreshing Delight

This Citrus Herb Grilled Chicken is a light and zesty dish that combines the brightness of citrus with fragrant herbs. Perfect for a summer meal, this kidney-friendly recipe will delight anyone looking for a refreshing yet satisfying main course.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 cup fresh lemon juice adds brightness and flavor
  • 2 tablespoons olive oil heart-healthy fat
  • 3 cloves garlic, minced for added flavor
  • 1 tablespoon fresh thyme, chopped herb flavor without sodium
  • 1 tablespoon fresh oregano, chopped herb flavor without sodium
  • 1 teaspoon black pepper adds spice without sodium
  • 1.5 pounds skinless chicken breast lean protein source

Method
 

Preparation
  1. In a bowl, whisk together the lemon juice, olive oil, minced garlic, thyme, oregano, and black pepper. This marinade not only adds flavor but also helps tenderize the chicken.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal or cover, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat the grill to medium heat. Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
  4. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  5. Let the grilled chicken rest for a few minutes before slicing. Serve with a side of steamed vegetables or a fresh salad.

Notes

Renal Diet Tips: Using fresh herbs and citrus juice enhances the flavor without adding sodium. Always opt for skinless chicken to reduce fat. Pair with low-potassium vegetables to keep the meal kidney-friendly.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Consider pairing the chicken with kidney-friendly sides like zucchini or bell peppers. Always consult with your dietitian for personalized advice.