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Citrus Herb Grilled Chicken - Bright and Flavorful Delight

This Citrus Herb Grilled Chicken is a vibrant dish that brings a burst of freshness to your plate. Marinated with zesty citrus and fragrant herbs, it’s perfect for anyone looking to enjoy a flavorful meal while staying kidney-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Marinade
  • 1/4 cup fresh lemon juice provides acidity and flavor
  • 1/4 cup fresh orange juice adds sweetness and brightness
  • 2 cloves garlic, minced for added flavor
  • 1 tablespoon fresh thyme, chopped use other herbs if desired
  • 1 tablespoon fresh rosemary, chopped adds aromatic notes
  • 1 pound boneless, skinless chicken breasts trimmed of excess fat

Method
 

Preparation
  1. In a bowl, combine lemon juice, orange juice, minced garlic, thyme, and rosemary. Mix well to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard any leftover marinade to keep the dish low in sodium.
  4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

Notes

Renal Diet Tips: Using fresh citrus juice not only enhances flavor but also helps to reduce sodium content. Grilling the chicken adds a delicious smoky taste without needing added salt. Always ensure to trim any visible fat from the chicken to keep it heart-healthy.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Serve with a side of steamed green beans or a light salad for a complete meal. Be mindful of portion sizes to maintain potassium and phosphorus levels in your diet.