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Balsamic Glazed Chicken Thighs - Savory and Sweet Delight

This dish features tender chicken thighs coated in a rich balsamic glaze, creating a delightful balance of savory and sweet flavors. Perfect for family dinners, this kidney-friendly recipe is sure to please everyone at the table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken
  • 4 thighs skinless chicken thighs trimmed of excess fat
Sauce
  • 1/4 cup balsamic vinegar adds flavor with minimal sodium
  • 2 tablespoons honey for sweetness
  • 2 cloves garlic minced for flavor
  • 1 teaspoon dried thyme adds herbal flavor
  • 1/2 teaspoon black pepper for seasoning

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C). In a bowl, mix together balsamic vinegar, honey, minced garlic, thyme, and black pepper to create the glaze.
  2. Place the chicken thighs in a baking dish and pour the balsamic glaze over them, ensuring they are well coated.
  3. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  4. Baste the chicken with the glaze halfway through cooking for added flavor.

Notes

Renal Diet Tips: Using skinless chicken thighs helps reduce fat content, making this dish more kidney-friendly. Incorporating herbs and spices like thyme and garlic provides flavor without adding sodium.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain texture. For a complete meal, pair with low-potassium vegetables like zucchini or green beans.